Tag Archives: sleep

How to get to sleep: Thoughts and tips

how to get to sleep

A few weeks ago I was really struggling trying to get to sleep at night for a variety of reasons and I just thought I would share with you guys some of the ways I’ve managed to get over that trouble (for the most part). This will be a post about things you can do in the day so that you’re ready for bed at night time, but also a few tips for when you’re lying in bed wishing you were asleep. I’m sorry if some of them seem a little self explanatory but they have all really helped me getting my sleeping pattern back to normal.

HOW TO GET TO SLEEP..
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